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Training Log Archive: kwilliams

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  running6 4:07:54
  biking7 3:43:00
  aerobic3 2:25:00
  stairclimb3 2:25:00
  core-strength4 1:08:00
  cardio1 40:00
  weight training2 40:00
  Total20 15:08:54

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Friday Feb 29, 2008 #

cardio 40:00 [3]
shoes: Gym Shoes

Thursday Feb 28, 2008 #

running 45:36 [3]
shoes: Saucony USA

Run with Helen in Slottskogen...and our favorite hill...

Wednesday Feb 27, 2008 #

aerobic 40:00 [1]
shoes: barefoot/socks

Monday Feb 25, 2008 #

running 22:00 [3]
shoes: Saucony USA

biking 16:00 [3]
shoes: Saucony USA

Sunday Feb 24, 2008 #

stairclimb 45:00 [4]
shoes: Gym Shoes

biking warm up/down 16:00 [2]
shoes: Saucony USA

weight training 15:00 [3]
shoes: Saucony USA

Arms back and abs.

Friday Feb 22, 2008 #

biking 40:00 [3]
shoes: Saucony USA

Thursday Feb 21, 2008 #

biking 40:00 [3]
shoes: Saucony USA

Wednesday Feb 20, 2008 #

biking 55:00 [3]
shoes: Saucony USA

Monday Feb 18, 2008 #

Note
(sick)

Okay, so not as recovered as I thought...bed early tonight.

Sunday Feb 17, 2008 #

biking 40:00 [3]
shoes: Saucony USA

At the new gym - feeling a bit better after being hit with back pain Sat.

weight training 25:00 [4]
shoes: Saucony USA

Arms and abs.

Saturday Feb 16, 2008 #

aerobic (yoga) 45:00 [1]
shoes: barefoot/socks

Friday Feb 15, 2008 #

running 1:00:04 [3]
shoes: New Balance Blue

Delsjön near Skår...with Helen

Thursday Feb 14, 2008 #

Note
(rest day)

Finishing up a bit of a rest period.

Tuesday Feb 12, 2008 #

core-strength 20:00 [3]
shoes: barefoot/socks

Saturday Feb 9, 2008 #

stairclimb 1:00:00 [2]
shoes: Saucony USA

Friday Feb 8, 2008 #

running 32:57 [3]
shoes: Saucony USA

In Stockholm...along one of the canals or whatever.

Thursday Feb 7, 2008 #

running 30:00 [2]
shoes: Saucony USA

Wednesday Feb 6, 2008 #

core-strength 20:00 [3]
shoes: barefoot/socks

Tuesday Feb 5, 2008 #

running warm up/down 33:17 [3]
shoes: New Balance Blue

running intervals 24:00 [5]
shoes: New Balance Blue

6x 3min small trail with 1 min walk/jog

Monday Feb 4, 2008 #

aerobic 1:00:00 [1]
shoes: New Balance Blue

Sunday Feb 3, 2008 #

stairclimb 40:00 [4]
shoes: Saucony USA

biking warm up/down 16:00 [2]
shoes: Saucony USA

core-strength 8:00 [3]
shoes: Saucony USA

Saturday Feb 2, 2008 #

core-strength 20:00 [3]
shoes: barefoot/socks

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