Training Log Archive: kwilliamsIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
aerobic 1:45:00 [2]
shoes: Salomon blue pink
Thursday Feb 26, 2015 #
biking 45:00 [3]
shoes: Saucony Guide7 B/Pink
Wednesday Feb 25, 2015 #
cardio 40:00 [3]
shoes: Saucony Hydramax Blue
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Tuesday Feb 24, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Monday Feb 23, 2015 #
biking 30:00 [3]
shoes: Salomon blue pink
core-strength 10:00 [3]
shoes: barefoot/socks
Sunday Feb 22, 2015 #
aerobic 45:00 [2]
shoes: Salomon blue pink
stairclimb 40:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue
Thursday Feb 19, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Wednesday Feb 18, 2015 #
biking 30:00 [3]
shoes: Salomon blue pink
running tempo 33:26 [3]
shoes: Saucony Hydramax Blue
Tuesday Feb 17, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Monday Feb 16, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Sunday Feb 15, 2015 #
core-strength 20:00 [3]
cardio 45:00 [3]
shoes: Saucony Hydramax Blue
Saturday Feb 14, 2015 #
aerobic 1:30:00 [3]
shoes: Salomon blue pink
Friday Feb 13, 2015 #
biking 30:00 [3]
shoes: Salomon blue pink
Thursday Feb 12, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Wednesday Feb 11, 2015 #
biking 30:00 [3]
shoes: Saucony Guide7 B/Pink
Tuesday Feb 10, 2015 #
biking 30:00 [2]
shoes: Saucony Guide7 B/Pink
Monday Feb 9, 2015 #
Note
(sick)
Sunday Feb 8, 2015 #
cardio 1:15:00 [3]
shoes: Salomon blue pink
Saturday Feb 7, 2015 #
aerobic 1:20:00 [2]
shoes: Salomon blue pink
Friday Feb 6, 2015 #
biking 30:00 [3]
Thursday Feb 5, 2015 #
running 46:14 [3] 7.9 km (5:51 / km) +110m 5:28 / km
shoes: Salomon blue pink
Wednesday Feb 4, 2015 #
X-C Skiing 35:44 [3]
Tuesday Feb 3, 2015 #
biking 30:00 [2]
shoes: Salomon blue pink
core-strength 15:00 [3]
shoes: barefoot/socks
Monday Feb 2, 2015 #
running 34:12 [3] 6.1 km (5:36 / km) +50m 5:23 / km
shoes: Salomon blue pink