Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  biking14 7:35:00
  running5 3:33:29 23.38(9:08) 37.62(5:40) 489
  cardio5 3:25:00
  core-strength6 2:20:00
  strength training4 1:45:00
  hiking1 1:20:00
  aerobic2 1:00:00
  Stretching3 37:00
  Total23 21:35:29 23.38 37.62 489
  [1-5]23 20:58:29

«»
1:50
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Feb 28, 2014 #

biking 30:00 [3]

Thursday Feb 27, 2014 #

Note

Extraction day....hoping for 3rd time lucky.

Wednesday Feb 26, 2014 #

Note

Early start (5.15)/late home day...workshop down in Helsingborg.

Tuesday Feb 25, 2014 #

biking 1:00:00 [3]
shoes: Salomon Speedcross Purple

strength training 25:00 [2]
shoes: Salomon Speedcross Purple

Twisted my ankle during exercises...clumsy...Ugh....not swelling alot put hurts to walk on it. Hopefully not serious. Need to take it easy this week anyway as it is extraction day on Thursday, and I have a full day workshop/travel day tomorrow.

Monday Feb 24, 2014 #

biking 42:00 [3]
shoes: Salomon Speedcross 3P

Sunday Feb 23, 2014 #

hiking 1:20:00 [1]
shoes: Salomon Speedcross Purple

cardio 30:00 [3]
shoes: Saucony Fushia

Saturday Feb 22, 2014 #

core-strength 20:00 [3]
shoes: barefoot/socks

Thursday Feb 20, 2014 #

cardio 55:00 [3]
shoes: Saucony Hydramax Blue

biking 30:00 [3]
shoes: Saucony Fushia

Wednesday Feb 19, 2014 #

running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Saucony Hydramax Blue

Missed starting the Garmin, but did a common loop. This is a time estimate.

biking 40:00 [3]

Tuesday Feb 18, 2014 #

biking 30:00 [3]
shoes: Saucony Fushia

Monday Feb 17, 2014 #

biking 30:00 [3]

core-strength 10:00 [3]
shoes: barefoot/socks

Sunday Feb 16, 2014 #

running 50:22 [3] 8.4 km (6:00 / km) +116m 5:37 / km
shoes: Salomon Speedcross 3P

Rainy and windy and just horrible out...

Taking it somewhat easy as have started round 3

Stretching 15:00 [0]

Saturday Feb 15, 2014 #

core-strength 20:00 [3]

cardio warm up/down 20:00 [1]
shoes: Salomon Speedcross Purple

Friday Feb 14, 2014 #

cardio (cross-trainer) 40:00 [3]
shoes: Saucony Hydramax Blue

Morning workout before paper writing day with Pam. Thirsty by the end as my water bottle smelled moldy so I did not dare drink...

Wednesday Feb 12, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

running 33:27 [3] 6.12 km (5:28 / km) +58m 5:13 / km
shoes: Saucony Hydramax Blue

Lunch run with Tomas

Tuesday Feb 11, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

core-strength 30:00 [3]
shoes: barefoot/socks

Stretching 12:00 [0]
shoes: barefoot/socks

Monday Feb 10, 2014 #

strength training 30:00 [3]
shoes: Saucony Hydramax Blue

Sunday Feb 9, 2014 #

running 1:00:33 [3] 10.5 km (5:46 / km) +151m 5:23 / km
shoes: Salomon Speedcross 3P

Small trails - wet, muddy - so much so that there are sections where the group collapses underfoot. Foot still hurting from Friday, but fine for running.

Saturday Feb 8, 2014 #

biking 30:00 [2]
shoes: Salomon Speedcross Purple

strength training 30:00 [3]
shoes: Saucony Fushia

Stretching 10:00 [0]
shoes: barefoot/socks

Thursday Feb 6, 2014 #

aerobic 30:00 [3]
shoes: Saucony Hydramax Blue

Wednesday Feb 5, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross 3P

running 34:07 [3] 6.6 km (5:10 / km) +84m 4:52 / km
shoes: Salomon Speedcross 3P

Lunch run on my own today. Nice and sunny on the outside - feeling a bit sloggy on the inside :-)

Tuesday Feb 4, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

strength training 20:00 [3]
shoes: Saucony Hydramax Blue

Monday Feb 3, 2014 #

biking 30:00 [3]
shoes: Salomon Speedcross Purple

core-strength 30:00 [3]
shoes: barefoot/socks

Sunday Feb 2, 2014 #

aerobic 30:00 [3]
shoes: Salomon Speedcross Purple

core-strength 30:00 [3]

Saturday Feb 1, 2014 #

cardio 1:00:00 [3]
shoes: Saucony Hydramax Blue

biking 13:00 [3]
shoes: Saucony Hydramax Blue

« Earlier | Later »