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Training Log Archive: kwilliams

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  running9 8:21:03 51.18 82.37 1117
  cardio7 5:42:00
  biking7 3:01:00
  core-strength5 1:35:00
  Stretching2 20:00
  Total23 18:59:03 51.18 82.37 1117
  [1-5]23 18:39:03

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Thursday Feb 28, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Wednesday Feb 27, 2013 #

biking 40:00 [3]
shoes: Saucony Fushia

Monday Feb 25, 2013 #

core-strength 20:00 [3]

Sunday Feb 24, 2013 #

cardio 1:02:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 18:00 [2]
shoes: Saucony Hydramax Blue

At the gym again today...paper writing process....

Saturday Feb 23, 2013 #

cardio 45:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 23:00 [2]
shoes: Saucony Hydramax Blue

Friday Feb 22, 2013 #

running 40:00 [1]
shoes: Saucony Fushia

Wednesday Feb 20, 2013 #

running 41:50 [3] 7.5 km (5:35 / km) +100m 5:14 / km
shoes: Salomon Speedcross Purple

Conditions were more suitable for bob-sledding or skeleton than running - holy ice-rink batman! But it did force me to do some woods running instead, though I had to be quite careful there as well as section had ice as well. Icebugs for sure next run, if weather conditions don't change.

Tuesday Feb 19, 2013 #

core-strength 30:00 [3]
shoes: barefoot/socks

Monday Feb 18, 2013 #

cardio 50:00 [3]
shoes: Saucony Hydramax Blue

core-strength 3:00 [3]

Sunday Feb 17, 2013 #

running 1:14:33 [3] 13.4 km (5:34 / km) +135m 5:18 / km
shoes: Salomon Speedcross Purple

A mental run today....snowing, tired legs. Good to get through it. There were a few birds out chirping away....they are troopers! I hope they are calling spring to us!

Stretching 10:00 [0]
shoes: barefoot/socks

post run...needed it!

Saturday Feb 16, 2013 #

cardio 55:00 [3]
shoes: Saucony Hydramax Blue

Friday Feb 15, 2013 #

running 52:33 [3] 9.19 km (5:43 / km) +102m 5:25 / km
shoes: Salomon Speedcross Purple

Stretching 10:00 [0]
shoes: barefoot/socks

Wednesday Feb 13, 2013 #

running 43:13 [2] 7.34 km (5:53 / km) +116m 5:27 / km
shoes: Salomon Speedcross Purple

Tired today - headache from work. Took an easy run out in the (snow ...tired of the snow too)...with Jase after work.
C • snow 2

Tuesday Feb 12, 2013 #

core-strength 22:00 [3]
shoes: barefoot/socks

Monday Feb 11, 2013 #

cardio 30:00 [1]
shoes: Saucony Fushia

Sunday Feb 10, 2013 #

running long 1:20:05 [3] 14.18 km (5:39 / km) +165m 5:20 / km
shoes: Salomon Speedcross Purple

Tired today...the fresh snow on the icy underlayer made it a little more work (or it felt that way) :-)

Saturday Feb 9, 2013 #

cardio 45:00 [2]
shoes: Saucony Hydramax Blue

Headache, but sore throat seems to be gone...we are having sympathy snow for NE-ers

Friday Feb 8, 2013 #

running 48:57 [3] 8.96 km (5:28 / km) +120m 5:07 / km
shoes: Saucony Fushia

With stops once got to the forest to put on the ice-dubs...this run was really an exercise in staying upright as it was so icy out - even on the way to the forest...not so fun.

Thursday Feb 7, 2013 #

Note
(sick)

Have been avoiding whatever it is that Jason has, but have now gotten the sore throat part of it...hopefully have managed to by-pass some of the other bits...holding thumbs...

Wednesday Feb 6, 2013 #

running 45:16 [3] 8.3 km (5:27 / km) +111m 5:07 / km
shoes: Salomon Speedcross Purple

It snowed again, and now it is getting slick again - blah. But managed to get a nice part of the late afternoon to run.

Tuesday Feb 5, 2013 #

biking 30:00 [2]
shoes: Saucony Fushia

core-strength 20:00 [3]

Monday Feb 4, 2013 #

biking 30:00 [3]
shoes: Saucony Fushia

Sunday Feb 3, 2013 #

running long 1:14:36 [3] 13.5 km (5:32 / km) +268m 5:02 / km
shoes: Salomon Speedcross Purple

Not feeling right...but the run actually helped.

Saturday Feb 2, 2013 #

cardio 55:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 10:00 [1]
shoes: Saucony Hydramax Blue

Friday Feb 1, 2013 #

Note

Funeral today...my first Swedish funeral.

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