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Training Log Archive: kwilliams

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  biking14 5:08:00
  hiking3 4:05:00
  running7 3:58:21
  strength training2 3:45:00
  cardio3 2:11:00
  stairclimb3 1:52:00
  aerobic1 20:00
  Total24 21:19:21

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Saturday Feb 28, 2009 #

hiking 2:00:00 [2]
shoes: New Balance Blue

Friday Feb 27, 2009 #

biking 30:00 [3]
shoes: New Balance Blue

Thursday Feb 26, 2009 #

biking 50:00 [3]
shoes: New Balance Blue

Wednesday Feb 25, 2009 #

biking 30:00 [3]

C • Visiting? 3

Tuesday Feb 24, 2009 #

biking 30:00 [3]

Monday Feb 23, 2009 #

stairclimb 42:00 [4]
shoes: New Balance Blue

biking 10:00 [2]
shoes: New Balance Blue

Sunday Feb 22, 2009 #

running 32:00 [3]
shoes: Saucony Orange

biking warm up/down 15:00 [3]
shoes: Saucony Orange

Friday Feb 20, 2009 #

running tempo 34:21 [4]
shoes: Saucony Orange

biking warm up/down 10:00 [2]
shoes: Saucony Orange

Thursday Feb 19, 2009 #

strength training 1:15:00 [3]
shoes: New Balance Blue

Wednesday Feb 18, 2009 #

biking 30:00 [3]
shoes: New Balance Blue

Tuesday Feb 17, 2009 #

strength training 2:30:00 [2]
shoes: Saucony Orange

Monday Feb 16, 2009 #

running 30:00 [2]
shoes: Saucony Orange

Sunday Feb 15, 2009 #

running hills 53:58 [3]
shoes: Saucony Orange

Delsjön from home. (the lakes were frozen!).

Saturday Feb 14, 2009 #

hiking 1:20:00 [1]
shoes: New Balance Blue

Friday Feb 13, 2009 #

stairclimb 40:00 [3]
shoes: Saucony Orange

biking warm up/down 10:00 [2]
shoes: Saucony Orange

Thursday Feb 12, 2009 #

biking 30:00 [3]

Wednesday Feb 11, 2009 #

running tempo 32:22 [4]
shoes: Saucony Orange

biking warm up/down 8:00 [2]
shoes: Saucony Orange

Monday Feb 9, 2009 #

cardio 41:00 [3]
shoes: Saucony Orange

biking warm up/down 15:00 [2]
shoes: Saucony Orange

Saturday Feb 7, 2009 #

stairclimb 30:00 [4]
shoes: Saucony Orange

biking warm up/down 10:00 [2]
shoes: Saucony Orange

Friday Feb 6, 2009 #

running 30:46 [3]
shoes: New Balance Blue

Thursday Feb 5, 2009 #

cardio 45:00 [1]
shoes: New Balance Blue

Wednesday Feb 4, 2009 #

biking 30:00 [3]

aerobic 20:00 [2]
shoes: barefoot/socks

Tuesday Feb 3, 2009 #

cardio 45:00 [1]
shoes: New Balance Blue

Sunday Feb 1, 2009 #

running tempo 24:54 [4]
shoes: Saucony Orange

The local loop, with Jase

hiking 45:00 [1]
shoes: New Balance Blue

Around the coast - cold!

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