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Training Log Archive: kwilliams

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  running6 3:45:23
  biking7 3:09:43
  cardio4 2:20:00
  stairclimb3 2:10:34
  hiking2 2:00:00
  aerobic2 1:05:00
  weight training1 45:00
  core-strength3 44:00
  Total18 15:59:40

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Wednesday Feb 28, 2007 #

cardio warm up/down 13:00 [3]
shoes: New Balance Blue

biking intervals (spinning class) 30:00 [5]
shoes: New Balance Blue

Concentrated spinning class - cranked up the resistance since it was a short session.

Tuesday Feb 27, 2007 #

cardio 40:00 [3]
shoes: New Balance Blue

Work getting better.

biking warm up/down 11:00 [2]
shoes: New Balance Blue

Monday Feb 26, 2007 #

Note

Work has been really tough lately, with personal life not being much easier. Starting to get back to club training more regularly which is helping a bit. Really need some help with motivation.
C • your training is looking up.. 4

Saturday Feb 24, 2007 #

running 42:00 [3]
shoes: Saucony Purple

core-strength 12:00 [3]
shoes: Saucony Purple

Friday Feb 23, 2007 #

aerobic 25:00 [3]
shoes: Saucony Purple

Thursday Feb 22, 2007 #

stairclimb 40:00 [4]
shoes: New Balance Blue

biking warm up/down 12:00 [3]
shoes: New Balance Blue

Tuesday Feb 20, 2007 #

running tempo (snabbdistanc) 31:00 [4]
shoes: Saucony Purple

Club training - cold and snowy. The hestbana runt Stora Delsjön. Rolling hills. Calf quite sore.

running warm up/down 32:00 [3]
shoes: Saucony Purple

Before and after snabbdistanc

Monday Feb 19, 2007 #

running tempo 20:00 [4]
shoes: New Balance Blue

Sunday Feb 18, 2007 #

stairclimb 45:34 [3]
shoes: Saucony Purple

biking warm up/down 15:00 [3]
shoes: Saucony Purple

Thursday Feb 15, 2007 #

running tempo 20:19 [4]
shoes: Saucony Red

late night run

core-strength 20:00 [3]
shoes: Saucony Red

abs and legs

Tuesday Feb 13, 2007 #

biking warm up/down 12:00 [3]
shoes: Saucony Purple

biking intervals 1:00:00 [4]
shoes: Saucony Purple

Spinning class

Sunday Feb 11, 2007 #

hiking 1:00:00 [1]
shoes: Saucony Purple

With Jase, Pia and Lars around Angared

cardio 35:00 [2]

Speed skating on lake near Lars' house.

Saturday Feb 10, 2007 #

hiking 1:00:00 [1]
shoes: Saucony Purple

Hike with Jason in Ängården to check out the frozen level of the lakes!

running 30:24 [3]
shoes: Saucony Purple

Extra loop before heading home from Ängs.

Wednesday Feb 7, 2007 #

cardio 52:00 [3]
shoes: Saucony Purple

Tuesday Feb 6, 2007 #

running 49:40 [4]
shoes: Gym Shoes

Club training - cold!!

core-strength 12:00 [3]
shoes: barefoot/socks

Monday Feb 5, 2007 #

biking 21:43 [3]
shoes: Saucony Purple

Sunday Feb 4, 2007 #

weight training 45:00 [3]
shoes: Saucony Purple

Saturday Feb 3, 2007 #

aerobic 40:00 [3]
shoes: Saucony Purple

Thursday Feb 1, 2007 #

stairclimb 45:00 [4]
shoes: Gym Shoes

C • Email coming - honest! Right ... 1

biking 28:00 [3]
shoes: Gym Shoes

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