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Training Log Archive: kwilliams

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  biking1 30:00
  running1 24:22 2.75(8:51) 4.43(5:30) 40
  Total1 54:22 2.75 4.43 40

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Fr

Friday Aug 17, 2018 #

biking 30:00 [3]
shoes: Salomon Grey/Green

running 24:22 [3] 4.43 km (5:30 / km) +40m 5:16 / km
shoes: Salomon 3 Svenskblå

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