At Weston, with the snow guns going. Surprisingly good conditions, only a couple of spots where the fresh snow totally killed ski speed so you had to be ready for an abrupt deceleration. Oh, and some massive ungroomed snow piles that you had to ski over in one spot
Ski Erg25:00 [3] 6.2 km (4:02 / km) ahr:155 max:166
Damper on 8
Cycling (Spin bike) 25:00 [3] ahr:147 max:156
PT30:00 [1]
Mini lunges and side lunges with 10# Squats with 10# Eccentric heel drops Step ups and lateral step ups Monster and lateral walks with 10# and purple band
Flat battery in my truck, followed by the need to replace it in addition to.other commitments, left me with no time to do anything tonight. Guess some rest is good
Jackson. Woodchuck and eagle.mountain fields, twice up the wave, one with a lap of john and Henry, and one with just a lap of henry. Hip/groin was feeling it by the end, but more just tired than hurting