Training Log Archive: ahallIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
12 PM
Cycling warm up/down (spin bike) 30:00 [2]
15 mins before, 15 mins after....
PT 10:00 [1]
step ups (both), lungesw/ 10lb (both), wall ball squats w/ 10lb. Hips were not liking the lunges. Urgh
4 PM
Skiing (Cross country) (Skate) 1:00:30 [3] 9.1 mi (6:39 / mi)
ahr:151 max:168
At weston, with powder over groomed.man made stuff. Surprisingly good actually. But low energy and sore hips made it less fun....
Friday Mar 1, 2019 #
1 PM
Canoeing (C1 flatwater) 2:57:00 [3] 15.5 mi (11:25 / mi)
ahr:125 max:148
Nashua with steve. Cold out, with ice forming in the bottom of the boat.
Wednesday Feb 27, 2019 #
7 PM
Paddling machine 1:00:00 [3]
ahr:132 max:146
15 warm up, 40 minutes hard(ish), 5 mins warm down. Couldnt maintain heart rate-just tired hopefully...
Tuesday Feb 26, 2019 #
6 PM
Cycling (Exercise bike) 46:00 [2]
max:135
3 mins warm up, "hills" session, 3 mins warm down
9 PM
Stretching 5:00 [0]
3x30s calf, quad, itb, hip flexor, faber
PT 15:00 [1]
3x15 sideways step ups and normal step ups with high opposite leg lift, ES
3x15 mini lunges with 10lb weight, ES
3x15 lateral lunges with 10lb weight,ES
4x lateral and monster walks with purple band, ES
3x15 mini lunges with 10lb weight, ES
3x15 lateral lunges with 10lb weight,ES
4x lateral and monster walks with purple band, ES
Sunday Feb 24, 2019 #
12 PM
Cycling (spin bike) 30:00 [1]
20 minutes before and 10 minutes after....
PT 20:00 [1]
3x15 step ups with high opp leg lift onto step with foam block, ES
3x15 sideways step ups, ES
3x15 clamshells with green band, ES
3x15 wall ball squats with 10lb weight
3x15 mini lunges and sideways lunges with 10lb weight, ES
3x15 sideways step ups, ES
3x15 clamshells with green band, ES
3x15 wall ball squats with 10lb weight
3x15 mini lunges and sideways lunges with 10lb weight, ES
3 PM
Canoeing (C1 flatwater) 2:08:05 [2] 11.05 mi (11:35 / mi)
ahr:118 max:145
Charles from Newton with Seth and Dave, and Scott for some of the time. Dave was in his K1, Seth and Scott were in stock boats. I did a bunch of looping around and zigzagging up the river to stay with Seth