Training Log Archive: ahallIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
Run/Hike (Treadmill) 35:00 [2]
shoes: Mizuno Wave Inspire 12
5 mins at 3mph, 5 mins at 4mph, 15 mins at 7mph, 5 at 4, 5 at 3. Calf felt ok. Legs felt like lead otherwise
Stretching 5:00 [0]
Standing hip flexor, standing itb, standing quad, faber, calf heel drop
2 PM
Skiing (Cross country) (skate) 58:40 [3] 8.5 mi (6:54 / mi)
ahr:160 max:175
Round and round the man made loop at Weston. Not feeling good, and the snow wasn't great either, so all in all not a totally fun outing but I got out there.
HR seems elevated for the effort I was putting out, so guess I am sick
HR seems elevated for the effort I was putting out, so guess I am sick
Wednesday Jan 23, 2019 #
6 PM
Cycling 1:00:00 [2]
30 mins before and 30 mins after.....
PT 20:00 [1]
4x sideways and monster walks with purple band
3x15 mini lunges and side lunges with 10lb weight, ES
3x15 sideways step ups and step ups with high opposite leg lift, ES
3x15 clamshells with green band
3x15 mini lunges and side lunges with 10lb weight, ES
3x15 sideways step ups and step ups with high opposite leg lift, ES
3x15 clamshells with green band
Stretching 5:00 [0]
3x30s standing itb, standing quad, standing bent leg calf, faber
Tuesday Jan 22, 2019 #
6 PM
Paddling machine warm up/down 15:00 [1]
10 mins warm up and 5.mins warm down
Paddling machine 45:00 [3]
Tempo paddle on the machine. Unfortunately it appears my HRM decided not to record anything.....
Monday Jan 21, 2019 #
1 PM
Skiing (Cross country) 1:40:00 [2] 11.5 mi (8:42 / mi)
at Great Brook with K&B. Cold out. Intention was to ski everything but B got cold so we missed out a couple of trails on the way back. Ski conditions OK, considering it was the first day that they have been open this year. Pretty crusty in places, and not that well compacted, but fine, I skied a little further than the others
Sunday Jan 20, 2019 #
10 AM
Other (Shovelling snow) 45:00 [1]
Perhaps something I should be doing less of..... hips weren't to thrilled about this, but it could also be related to the 4+ hours I spent in the car yesterday
12 PM
Cycling 45:00 [2]
30 mins before and 15 mins after.....
PT 20:00 [1]
3x30 exercise ball.hip.curls
3x15 bridging
3x15 crunches
3x15 exercise ball.wall.squats with 10lb
3x15 step ups.with high leg lift and sideways step.ups, ES
3x15 mini lunges and side lunges with 10lb, ES
4x sideways and no ster walks.with purple band
3x15 bridging
3x15 crunches
3x15 exercise ball.wall.squats with 10lb
3x15 step ups.with high leg lift and sideways step.ups, ES
3x15 mini lunges and side lunges with 10lb, ES
4x sideways and no ster walks.with purple band
Stretching 5:00 [0]
3x30s standing quad, standing hip flexor, standing itb, faber, calf, ES