Training Log Archive: ahall

Same as monday

C • 6 minutes 5

Surgery in a week. Guess I had better start getting all those jobs I have been putting off done, like the railing on the basement stairs so that I can get to the exercise bike.....

Of course, my left hip is currently hurting more than my right one (the one that is getting operated on). Not sure what all that is about, other than it is the one I have had trouble with before.

C • My left always bothered me ... 4

With Seth on the Charles. DFS up to the golf course bridge, down to Moody St and back again. Not working too hard, as it was really hot again. Few sprints

5 min spin
3x15 wall squats with exercise ball
3x30 leg curls with exercise ball
3x15 bridging
3x15 internal and external hip rotations with orange band, both legs
3x15 lateral leg raises, each side
3x15 clamshells with green band, each side
3x15 prone leg raises, each side