Training Log Archive: ahallIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
12 PM
Canoeing (C2 stern) 12:00 [1]
(injured)
Started the warm up paddle for.the rat race. It soon became apparent that paddling was not a good idea as my ribs were responding with shooting pains with each paddle stroke, so made the decision to pull out of the race and hopefully be able to paddle later this spring
Friday Apr 13, 2018 #
5 PM
Running 39:04 [3] 4.61 mi (8:28 / mi) +120m 7:51 / mi
To menotomy, 3 laps, then back. Trying to loosen legs and back. Ribs on low.right feeling tender
Wednesday Apr 11, 2018 #
4 PM
Canoeing (C2 stern) 2:11:06 13.32 mi (9:51 / mi)
ahr:113 max:141
Charles with Kevin. Seth and Steve out also. Ribs on lower right side achy, but went away
Tuesday Apr 10, 2018 #
5 PM
Running 44:34 5.49 mi (8:07 / mi) +19m 8:02 / mi
ahr:141 max:174 shoes: Brooks gts 16
3 x 1/2 mile intervals with 1/4 mile rest between. Not sure on the time for the first or second as I failed to get a split (forgot to restart my watch on the first after stopping to stretch some). Second seems to have been about 3:15 from the track. Third was about 3:10
18:30 warm up before, about 12 min warm down
18:30 warm up before, about 12 min warm down
Monday Apr 9, 2018 #
5 PM
Canoeing (C1 flatwater) 1:43:05 9.97 mi (10:20 / mi)
ahr:125 max:138
Charles from norumbega. Tried tightening the hrm strap. Still reads low. Perhaps my aerobic capacity is really there.... hmmmm. Need more muscle to make my heart work when I am padddling? I dunno
Sunday Apr 8, 2018 #
12 PM
Canoeing (C2 stern) 3:20:39 19.99 mi (10:02 / mi) +11m 10:01 / mi
ahr:120 max:145
With Seth on the Sudbury. Dave and Steve out also. Cold and windy - we worked hard on the way up and by half way back all of us were pretty much done. I continue to question my HRM readings while paddling - just don't seem to jive with the work I feel I am doing. Perhaps the strap isn't tight enough?