Training Log Archive: ahallIn the 7 days ending Feb 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 10, 2018 #
11 AM
Canoeing (C2 stern) 2:07:35 12.09 mi (10:33 / mi) +1m 10:33 / mi
ahr:118 max:140
Taunton River with Kevin. Felt OK for the first hour, then not......
Friday Feb 9, 2018 #
6 PM
Skiing (Cross country) (Skate) 55:19 9.26 mi (5:58 / mi) +143m 5:42 / mi
ahr:149 max:164
Weston. Great snow. Almost bailed after 30 minutes, but decided to keep going and concentrate on technique. Didn't have the strength to V2 up many of the hills though
Thursday Feb 8, 2018 #
6 PM
Skiing (Cross country) (Skate) 48:52 8.07 mi (6:03 / mi) +129m 5:46 / mi
ahr:149 max:169
Weston. Mix of sugar and fast compacted snow. Odd bit of gray ice too. Didn't feel great, but much better than tuesday
Tuesday Feb 6, 2018 #
6 PM
Skiing (Cross country) (Skate) 26:02 4.27 mi (6:06 / mi) +69m 5:48 / mi
ahr:146 max:160
Warm up for TNW at Weston. Felt rubbish. Wobbly and drained. Have a cold that has gone to my ears
Skiing (Cross country) (Skate) 3:18 0.59 mi (5:35 / mi) +7m 5:24 / mi
ahr:153 max:166
TNW. Started. Felt really rubbish and bailed
Sunday Feb 4, 2018 #
9 AM
Skiing (Cross country) (Skate) 1:33:56 12.96 mi (7:15 / mi) +269m 6:48 / mi
ahr:139 max:166
Jackson - the fields, John, Henry and the Wave, then down the yodel to the lodge. Bcak up again and some loops in the fields trying to reconnect with the others