Training Log Archive: ahallIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
2 PM
Canoeing (C2 stern) 2:39:34 15.18 mi (10:31 / mi) +11m 10:29 / mi
ahr:116 max:144
Nashua with Seth. Steve and Dave out also. Didn't feel great - lack of sleep due to way too early wake up by the cats..... possibly also a cold coming on.
Nashau basically ice free in January - that is so wrong
Nashau basically ice free in January - that is so wrong
Thursday Jan 25, 2018 #
7 PM
Skiing (Cross country) (Skate) 58:30 [3] 9.0 mi (6:30 / mi)
At Weston. Mix of sugar snow from the guns and ice. Always a challenge....
Wednesday Jan 24, 2018 #
6 PM
Run/Hike warm up/down (Treadmill) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Mizuno Wave Inspire 12
Running (Treadmill) 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Mizuno Wave Inspire 12
5 minutes at 3%, 2 minutes at 0.5%
Core strength 25:00 [1]
Tuesday Jan 23, 2018 #
6 PM
Running (Roads) 48:31 6.0 mi (8:05 / mi) +136m 7:33 / mi
ahr:146 max:170 shoes: Brooks gts 16
Gray to pleasant, up prospect in Belmont, over through arlmont, back along Appleton. Didn't feel.great. left Achilles hurting again (need to stay off roads, but everything was a muddy slippery.mess)
Monday Jan 22, 2018 #
9 PM
Core strength 25:00 [1]
Push ups, sit ups, dips, side plank clamshells, dips, crunches, eccentric calf raises, plank
Sunday Jan 21, 2018 #
1 PM
Canoeing (C2 stern) 2:27:31 14.16 mi (10:25 / mi)
ahr:124 max:151
Mystic with Seth. Also out were Steve and Dave.