Training Log Archive: ahallIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
2 PM
Running (trails) 48:53 4.98 mi (9:49 / mi) +216m 8:39 / mi
ahr:145 max:171 shoes: LaSportiva Bushido
Whipple Hill, including a meeting with a very irresponsible dog owner who felt that her dog, running around my feet and barking and trying to nip at me, was totally acceptable.
Thursday Nov 16, 2017 #
6 PM
Running 1:06:55 7.34 mi (9:07 / mi) +74m 8:50 / mi
ahr:136 max:171 shoes: Mizuno Wave Inspire 12
Track session with Bridget.
Warm up to the High school down the bikepath. Intervals on the track - 400, 800 x 3 with 400 rest between. Home via highland and Gray
400 at 1:34
800 at 3:12
400 at 1:32
800 at 3:15
400 at 1:34
800 at 3:05 (no Bridget)
Warm up to the High school down the bikepath. Intervals on the track - 400, 800 x 3 with 400 rest between. Home via highland and Gray
400 at 1:34
800 at 3:12
400 at 1:32
800 at 3:15
400 at 1:34
800 at 3:05 (no Bridget)
Tuesday Nov 14, 2017 #
5 PM
Running 1:06:25 7.38 mi (9:00 / mi) +99m 8:38 / mi
ahr:123 max:164 shoes: Brooks gts 16
With Bridget. Back of Ottoson to Ryder, Bikepath, Mystic, boardwalk, bikepath, Gray
Sunday Nov 12, 2017 #
2 PM
Canoeing (C2 stern) 2:06:10 12.5 mi (10:06 / mi) +1m 10:06 / mi
ahr:116 max:129
With Steve Miller on the Assabet (had to turn back as it was blocked by trees) and the Concord, down to Rt 225 and back