Training Log Archive: ahallIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
9 AM
Canoeing (C1 flatwater) 2:04:40 [3]
Mystic, up the Malden river to the stone road bridge and back. Probably more than i should done the day before a 19 mile race, but it is all training for the 70 mile so why not start tomorrow tired.....
Thursday Apr 27, 2017 #
6 PM
Canoeing (C1 flatwater) 1:18:00 [3]
Mystic. Hard too and from the marina (57 mins, with 10 mins of easier at the start) then easy paddling. Guess it was really a 45 minute tempo paddle
Wednesday Apr 26, 2017 #
5 PM
Canoeing (C2 stern) 2:12:00 [3]
Charles with Steve. Chasing a C4 for some of the time (and leading them for a bit)
Tuesday Apr 25, 2017 #
5 PM
Running 58:15 [2]
shoes: Brooks gts 16
Bikepath, Res, Arlington Great Meadows. Left calf tight, and afterwards
Sunday Apr 23, 2017 #
9 AM
Canoeing long (C2 stern) 4:18:40 [3] 25.0 mi (10:21 / mi)
Charles with Steve, from Echo Bridge up to the second bridge above 128 in Needham and back. Neither of us feeling stellar, but we got it done