Training Log Archive: ahallIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
11 AM
Skiing (Cross country) (Skate) 2:23:00 [3]
Jackson with the family. Lap of the field near the center, multiple laps if the training field.over the bridge, before heading up.the Ellis. Keeney trail over to the hall trail, then back down the hall and ellis
4 PM
Skiing (Cross country) (Skate) 1:05:00 [3]
At Jackson. Eagle mountain fields, the wave, Henry, back to eagle mountain fields, then alices alley, woodchuck fields, back to eagle mountain house
Friday Mar 17, 2017 #
6 PM
Running 1:00:45 [3]
shoes: Brooks gts 16
Gray, Arlington boys and girls club, bike path, alewife boardwalk (with snow), mystic ( with snow) and back up the bike path to Ryder.
Wednesday Mar 15, 2017 #
6 PM
Skiing (Cross country) race (Pursuit......) 36:12 [4]
at Weston. 2 laps classic ( i probably dp'd 90 % of it) then 3 laps skate. Did the classic on my waxless skis, with unknown wax, so probably would have been better off just dp on my skate, but this was more in the spirit of the race. One oops, when I stepped into a track and hit a patch of grass. Emergency stop of one ski led to me hitting the floor pretty hard....
Skiing (Cross country) warm up/down (Classic) 25:00 [2]
Trying to remember how to.....
Skiing (Cross country) (Skate) 28:00 [2]
After
Monday Mar 13, 2017 #
Skiing (Cross country) (Skate) 2:00:00 [2]
Craftsbury, scouting for ski-o. 1:20 with ed and staffan, gpsing trails, then a faster 40 min run roind ruthies with ken
Sunday Mar 12, 2017 #
Skiing (Cross country) (Skate) 35:00 [2]
Scouting round the duck pond, etc