Training Log Archive: ahallIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
9 AM
Canoeing long (C2 bow) 3:18:00 [3]
With Adam on the Sudbury. From Egg Rock up to Rt 27 and back. Windy and sucky in the marsh areas. Wind seemed to be in our faces both ways!
Thursday Apr 19, 2012 #
5 PM
Canoeing (C1) 1:55:00 [3]
on the Chas. From Norumbega up to Rt 16, down to Moody St, and back. Not feeling too sprightly, and hips are sore even paddling. Am beginning to think some of the discomfort is muscular.
Wednesday Apr 18, 2012 #
8 PM
Running 52:50 [3] 6.5 mi (8:08 / mi)
shoes: Asics 2160
Round the streets of Arlington. Both hips not feeling right. Can't tell whether is it soft tissue issues or bones, but the doc said that there was no evidence of damage to anything in there based on X-rays......
Tuesday Apr 17, 2012 #
6 PM
Canoeing (C2 bow) 1:32:30 [3]
With Nick, as a try out for doing the run of the Charles together. Went well.
Some sprints in the shallows, some long strong paddle sets
Some sprints in the shallows, some long strong paddle sets
Sunday Apr 15, 2012 #
4 PM
Canoeing (C1) 1:23:00 [3]
on the Mystic - down to opposite the boat club and back