Training Log Archive: ahallIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Running warm up/down 15:00 [1]
shoes: Mudclaw 330
Warm up before triathlon leg. Not feeling spritely - stiff and sore having not run since last weekend.....
Running race (trail) 34:19 [5]
shoes: Mudclaw 330
Running leg of Tully Lake Triathlon. Didn't feel fast or smooth, and ended up taking 2 1/2 minutes longer than 2 years ago. Not really surprising given the total lack of training......
We ended up first team again (third year in a row) but were beaten by an ironman (by 12 seconds). He ran by me like I was standing still......
We ended up first team again (third year in a row) but were beaten by an ironman (by 12 seconds). He ran by me like I was standing still......
Sunday Oct 9, 2011 #
10 AM
Orienteering race 1:31:53 [4]
shoes: Mudclaw 330
Red at Bear Brook (Boulderdash). Didn't get into the map for a while - couldn't make much fit for the first few. At #8 found an unmarked depression in about the same location as the control feature. 16, started to navigate from 17 - 18 !!!!