Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 4, 2009:

activity	#	time	miles	km	+m	load
Orienteering	2	2:12:30				22657.5
Running	2	1:33:00	5.9	9.49		15237.0
Total	4	3:45:30	5.9	9.49		37894.5

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Sunday Oct 4, 2009 #

Orienteering race 1:03:58 [4]
shoes: VJ Integrator

Red at Sargent Camp. One biggish oops at #11 - 3 or so minutes (guess it was about 5, looking at the splits!), and managed to drop my control card between 17 and 18 - found out just going into the open near 18 and had to run back to the path junction to find it - about another 3 minutes I guess.... otherwise just a little hesitant

Red Day 2 - Splits

Saturday Oct 3, 2009 #

Orienteering race 1:08:32 [4]
shoes: VJ Integrator

Boulder Dash Day 1 in the rain at Fox Forest. Went well - don't recall any big oops's

Red day 1 - Splits

Thursday Oct 1, 2009 #

Running warm up/down 22:00 [2]
shoes: Asics GT2130

Down to AHS track and back again - dark....

Running intervals 26:00 [4]
shoes: Asics GT2130

5x800 with 400m rest, in the dark and early morning
3:04, 3:05, 3:06, 3:09 and 3:12

Tuesday Sep 29, 2009 #

Running (treadmill) 45:00 [3] 5.9 mi (7:38 / mi)
shoes: Brooks Adrenaline 8

10 minutes warm up, 5 ins warm down. Rest of the time a nice steady 7 min pace

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