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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Sep 30, 2007:

activity # timemileskm+mload
  Orienteering2 2:13:5831c22908.3
  Running1 36:405610.0
  Total3 2:50:3831c28518.3

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MoTuWeThFrSaSu

Sunday Sep 30, 2007 #

Orienteering race 1:12:58 [4] ***
16c shoes: VJ Integrator

Red course at the Boulder Dash - 2 major errors, one of around 5 mins, another of around 10........ was trying to use a pond as an attack point but couldn't actually find it as it had dried up and was not obvious

Red Day 2 - Splits

Saturday Sep 29, 2007 #

Orienteering race 1:01:00 [4] ***
15c shoes: VJ Integrator

First day of the Boulder Dash at Bow, NH. Reasonable run, given lack of recent orienteering

Red Day 1 - Splits

Wednesday Sep 26, 2007 #

Running 36:40 [2]
shoes: Mizuno Orange

down to Menotomy, 3 laps, then home again

Monday Sep 24, 2007 #

Note

Rest (travel) day
C • Don't forget 3

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