Training Log Archive: ahallIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 1:41:39 [4] *** 13.0 km (7:49 / km)
26c shoes: VJ Integrator
Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
Running warm up/down 10:00 [2]
shoes: VJ Integrator
before sprint 1
Orienteering race (sprint) 15:02 [4] *** 2.0 km (7:31 / km)
6c shoes: VJ Integrator
Totally messed up 1 and 2. Clean after that
Orienteering race (sprint) 12:07 [4] *** 2.0 km (6:04 / km)
spiked:5/5c shoes: VJ Integrator
Good run this time. Scale not a problem (which it was on the first!)
Tuesday May 9, 2006 #
Running hills 50:00 [4]
shoes: Mizuno red
On treadmill (it was foul outside and late)
10 minutes warm up; 22 minutes at 10% incline; 18 minutes warm down
10 minutes warm up; 22 minutes at 10% incline; 18 minutes warm down
Monday May 8, 2006 #
Cycling (Bike) 23:00 [3] 6.0 mi (3:50 / mi)
Cycling (bike) 23:00 [3] 6.0 mi (3:50 / mi)