Training Log Archive: ahall

In the 7 days ending Apr 30, 2006:

1:48

0:00

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race 1:38:03 [4]
shoes: VJ Integrator

US Long O Champs. Couple of errors, otherwise just a bit slow. Need to get more training in before I try and race up Mt Washington in June!

Event: US Short and Long Championships

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Warm-up before Short O Champs

Orienteering race 42:00 [4]
shoes: VJ Integrator

US Short-O Champs. Reasonable run - perhaps 5 mins of errors (we'll see from the splits)

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2100

on treadmill in Abu Dhabi hotel gym

Running 36:00 [2]
shoes: Asics GT2100

in Abu Dhabi - not very inviting place to run.... and hot!