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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Apr 30, 2006:

activity # timemileskm+mload
  Orienteering2 2:20:0323948.6
  Running4 1:41:00 6.21 10.015780.0
  Total4 4:01:03 6.21 10.039728.6

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MoTuWeThFrSaSu

Sunday Apr 30, 2006 #

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race 1:38:03 [4]
shoes: VJ Integrator

US Long O Champs. Couple of errors, otherwise just a bit slow. Need to get more training in before I try and race up Mt Washington in June!

Saturday Apr 29, 2006 #

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Warm-up before Short O Champs

Orienteering race 42:00 [4]
shoes: VJ Integrator

US Short-O Champs. Reasonable run - perhaps 5 mins of errors (we'll see from the splits)

Tuesday Apr 25, 2006 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT2100

on treadmill in Abu Dhabi hotel gym

Monday Apr 24, 2006 #

Running 36:00 [2]
shoes: Asics GT2100

in Abu Dhabi - not very inviting place to run.... and hot!

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