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Training Log Archive: ahall

In the 1 days ending Feb 26, 2020:

activity # timemileskm+mload
  Canoeing1 1:12:00 6.85(10:31) 11.02(6:32)11880.0
  Total1 1:12:00 6.85(10:31) 11.02(6:32)11880.0

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Wednesday Feb 26, 2020 #

4 PM

Canoeing (C1 flatwater) 1:12:00 [3] 6.85 mi (10:31 / mi)
ahr:128 max:153

Concord and Sudbury rivers from Egg Rock. 20 mins warm up downstream, 30/30 x 20 upstream, kept paddling upstream for a 30+ min warm down. Probably wasn't working hard enough on the 30/30, but it was the first time so I needed to work the pacing out

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