Training Log Archive: ahallIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
5 PM
PT 40:00 [1]
(injured)
5 mins on bike, no load
Various ROM manipulation stretching
3x30 hamstring curls with exercise ball
3x15 wall squats with ball and 10lb weight
3x15 steps ups onto 1ft platform with balance block on top
3x15 side step ups onto 1ft platform with balance block on top
3 x sideways walks with green band
3 x monster walks with green band
2x15 skate slides, each side
3x30s inline foot balancing on foam block whilst playing catch
3x15 internal and external hip rotations with 5lb (pulleys)
3x15 marching with 20 lbs (pulleys)
3x15 standing lateral leg lifts with 5lb each side (pulleys)
3x30 hamstring curls with 15lbs (pulleys)
5 mins on bike
3x30s standing hip flexor and quad stretch
Various ROM manipulation stretching
3x30 hamstring curls with exercise ball
3x15 wall squats with ball and 10lb weight
3x15 steps ups onto 1ft platform with balance block on top
3x15 side step ups onto 1ft platform with balance block on top
3 x sideways walks with green band
3 x monster walks with green band
2x15 skate slides, each side
3x30s inline foot balancing on foam block whilst playing catch
3x15 internal and external hip rotations with 5lb (pulleys)
3x15 marching with 20 lbs (pulleys)
3x15 standing lateral leg lifts with 5lb each side (pulleys)
3x30 hamstring curls with 15lbs (pulleys)
5 mins on bike
3x30s standing hip flexor and quad stretch