Training Log Archive: ahallIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
8 PM
PT 50:00 [1]
(injured)
25 mins on bike
3x30 hamstring curls with exercise ball
3x30s of each of the following- Faber, hip flexor, quad, standing itb, calf
20 mins on bike
3x30 hamstring curls with exercise ball
3x30s of each of the following- Faber, hip flexor, quad, standing itb, calf
20 mins on bike