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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Running1 48:53 4.98(9:49) 8.02(6:06) 2168186.7
  Total1 48:53 4.98(9:49) 8.02(6:06) 2168186.7
  [1-5]1 48:49

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Sa

Saturday Nov 18, 2017 #

2 PM

Running (trails) 48:53 intensity: (4 @0) + (8 @1) + (2:11 @2) + (23:19 @3) + (21:29 @4) + (1:42 @5) 4.98 mi (9:49 / mi) +216m 8:39 / mi
ahr:145 max:171 shoes: LaSportiva Bushido

Whipple Hill, including a meeting with a very irresponsible dog owner who felt that her dog, running around my feet and barking and trying to nip at me, was totally acceptable.

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