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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Canoeing1 1:29:23 8.95(9:59) 14.41(6:12)14405.8
  Total1 1:29:23 8.95(9:59) 14.41(6:12)14405.8

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We

Wednesday Sep 13, 2017 #

5 PM

Canoeing (C2 bow) 1:29:23 intensity: (58 @1) + (26:17 @2) + (1:02:08 @3) 8.95 mi (9:59 / mi)
ahr:120 max:149

Charles with Steve. Tired.......

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