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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 29, 2006:

activity # timemileskm+mload
  Orienteering1 42:007182.0
  Running1 10:001530.0
  Total1 52:008712.0

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Sa

Saturday Apr 29, 2006 #

Event: US Short and Long Championships
 

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Warm-up before Short O Champs

Orienteering race 42:00 [4]
shoes: VJ Integrator

US Short-O Champs. Reasonable run - perhaps 5 mins of errors (we'll see from the splits)

Red - Splits

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