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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Running2 2:10:00 12.43(10:28) 20.0(6:30) 1000
  Strengthening1 1:30:00
  Total3 3:40:00 12.43 20.0 1000

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1:30
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SuMoTuWeThFrSa

Wednesday Jun 26, 2019 #

Running 40:00 [3] 10.0 km (4:00 / km)

Went for a run in the forest.

Monday Jun 24, 2019 #

Strengthening 1:30:00 [3]

Strenghtening

Sunday Jun 23, 2019 #

Running 1:30:00 [3] 10.0 km (9:00 / km) +1000m 6:00 / km

Run up Lady McDonald

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