Training Log Archive: starlightIn the 7 days ending Jun 22, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 22, 2019 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Orienteering on Nose Hill
Friday Jun 21, 2019 #
Strengthening 1:00:00 [3]
Did some strengthening for my core.
Wednesday Jun 19, 2019 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Ran a course in Bow Valley
Tuesday Jun 18, 2019 #
Hiking 1:00:00 [3] 6.0 km (10:00 / km) +500m 7:04 / km
Hiked up Lady Mac.
Monday Jun 17, 2019 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Ran a course in Bow Valley.
Sunday Jun 16, 2019 #
Orienteering 40:00 [3] 5.0 km (8:00 / km)
Went orienteering with my brother on a new map.