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Training Log Archive: starlight

In the 7 days ending May 18:

activity # timemileskm+m
  Hiking2 8:00:00 13.67(35:07) 22.0(21:49) 2400
  Running2 2:15:00 8.7(15:31) 14.0(9:39) 750
  Strengthening1 1:30:00
  Total4 11:45:00 22.37 36.0 3150

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Saturday May 18 #

Hiking 4:00:00 [3] 12.0 km (20:00 / km) +1400m 12:38 / km

Hikled up Grotto Mountain.

Thursday May 16 #

Hiking 4:00:00 [3] 10.0 km (24:00 / km) +1000m 16:00 / km

Wernt up Grotto.

Wednesday May 15 #

Running 1:30:00 [3] 7.0 km (12:51 / km) +750m 8:22 / km

I ran up Lady Mc Donald in Canmore.

Monday May 13 #

Running 45:00 [3] 7.0 km (6:26 / km)

Ran around Canmore park

Strengthening 1:30:00 [3]

I strengthened at the school gym.

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