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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Strengthening3 3:00:00
  Orienteering2 1:30:00 8.7(10:21) 14.0(6:26)
  Running1 1:00:00 3.11(19:19) 5.0(12:00)
  Total6 5:30:00 11.81 19.0

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Orienteering 1:00:00 [3] 11.0 km (5:27 / km)

I ran on a course at sunnyside with my brother.

Saturday May 4, 2019 #

Strengthening 1:00:00 [3]

Worked out my core and uper body.

Friday May 3, 2019 #

Strengthening 1:00:00 [3]

Strengthening for my legs.

Wednesday May 1, 2019 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Ran on a course today with my brother.

Tuesday Apr 30, 2019 #

Strengthening 1:00:00 [3]

Strengthened at school today.

Monday Apr 29, 2019 #

Running 1:00:00 [3] 5.0 km (12:00 / km)

Ran with my school Track and Field team today.

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