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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending May 4:

activity # timemileskm+m
  Strengthening4 3:45:00
  Running1 1:00:00 3.11(19:19) 5.0(12:00)
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)
  Total6 5:15:00 4.97 8.0

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Saturday May 4 #

Strengthening 1:00:00 [3]

Worked out my core and uper body.

Friday May 3 #

Strengthening 1:00:00 [3]

Strengthening for my legs.

Wednesday May 1 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Ran on a course today with my brother.

Tuesday Apr 30 #

Strengthening 1:00:00 [3]

Strengthened at school today.

Monday Apr 29 #

Running 1:00:00 [3] 5.0 km (12:00 / km)

Ran with my school Track and Field team today.

Sunday Apr 28 #

Strengthening 45:00 [3]

Strengthened at home.

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