Training Log Archive: starlightIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Note
Was sick until the 20th
Friday Apr 12, 2019 #
Running 30:00 [3] 4.0 km (7:30 / km)
Jogged around the city.
Strengthening 1:00:00 [3]
Worked out my core and calves.
Thursday Apr 11, 2019 #
Strengthening 3:00:00 [3]
Worked out alot today.
Wednesday Apr 10, 2019 #
Cardio 1:00:00 [3]
Had practice with the rugby team.
Running 40:00 [3] 5.0 km (8:00 / km)
Ran with the Track and Field team at school.
Tuesday Apr 9, 2019 #
Cardio 1:00:00 [3]
Had rugby practice with the school.
Strengthening 40:00 [3]
Did some physio excersizes.
Monday Apr 8, 2019 #
Running 17:00 [3] 4.0 km (4:15 / km)
Went for a small run around the university.
Sunday Apr 7, 2019 #
Running 24:00 [3] 5.0 km (4:48 / km)
Ran around the university.
Unspecified 15:00 [3]
Did course analysis on the maps I ran with Michael and Jan.