Training Log Archive: starlightIn the 7 days ending Dec 15, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 15, 2018 #
Running 1:20:00 [3] 8.0 km (10:00 / km)
Ran with Michael and Jan on the U of C treadmill. Did one of Jans workouts.
Thursday Dec 13, 2018 #
Running 20:00 [3] 3.0 km (6:40 / km)
Ran on the treadmill at school. and did a small amount of strengthening.
Tuesday Dec 11, 2018 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
Ran with the UCAC Track Team today.
Monday Dec 10, 2018 #
Running 15:00 [3] 2.0 km (7:30 / km)
Short run around the university.
Sunday Dec 9, 2018 #
Strengthening 1:00:00 [3]
I did a back and core workout today.