Training Log Archive: starlightIn the 7 days ending Nov 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2018 #
Running 40:00 [3] 5.0 km (8:00 / km)
Ran around Canmore.
Strengthening 1:00:00 [3]
I strengthened my lower back and arms.
Thursday Nov 22, 2018 #
Strengthening 1:00:00 [3]
strengthened my quads and calves.
Wednesday Nov 21, 2018 #
Cardio 1:00:00 [3]
Did some cardio exercises with the wrestling team.
Tuesday Nov 20, 2018 #
Running 15:00 [3] 2.0 km (7:30 / km)
Short run at the university.
Monday Nov 19, 2018 #
Running 20:00 [3] 2.0 km (10:00 / km)
Ran on the treadmill at school sprint intervals 100m.
Sunday Nov 18, 2018 #
Running 1:20:00 [3] 11.0 km (7:16 / km)
Went for a run around Calgary