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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Hiking2 8:00:00 13.67(35:07) 22.0(21:49) 2400
  Orienteering6 7:00:00 31.69(13:15) 51.0(8:14)
  Running5 6:05:00 30.45(11:59) 49.0(7:27) 750
  Strengthening5 5:30:00
  Cycling1 30:00 3.11(9:39) 5.0(6:00)
  Total18 27:05:00 78.91 127.0 3150

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Friday May 31, 2019 #

Cycling 30:00 [3] 5.0 km (6:00 / km)

Went for a bike ride around the university.

Wednesday May 29, 2019 #

Strengthening 1:00:00 [3]

Strengthened my core and legs at the shcool gym.

Tuesday May 28, 2019 #

Strengthening 1:00:00 [3]

Did strengthening excersizes.

Sunday May 26, 2019 #

Orienteering 3:00:00 [3] 18.0 km (10:00 / km)

I ran at the Edmonton Training Camp.

Saturday May 25, 2019 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

I ran at the Edmonton training camp.

Thursday May 23, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Ran around the city

Wednesday May 22, 2019 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

I ran on Nose Hill.

Sunday May 19, 2019 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

Did a trail Run in Canmore.

Saturday May 18, 2019 #

Hiking 4:00:00 [3] 12.0 km (20:00 / km) +1400m 12:38 / km

Hikled up Grotto Mountain.

Thursday May 16, 2019 #

Hiking 4:00:00 [3] 10.0 km (24:00 / km) +1000m 16:00 / km

Wernt up Grotto.

Wednesday May 15, 2019 #

Running 1:30:00 [3] 7.0 km (12:51 / km) +750m 8:22 / km

I ran up Lady Mc Donald in Canmore.

Monday May 13, 2019 #

Running 45:00 [3] 7.0 km (6:26 / km)

Ran around Canmore park

Strengthening 1:30:00 [3]

I strengthened at the school gym.

Saturday May 11, 2019 #

Running 1:50:00 [3] 16.0 km (6:53 / km)

Ran around nose hill with my brother and then around the city.

Tuesday May 7, 2019 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

I went orienteering on nose hill.

Sunday May 5, 2019 #

Orienteering 1:00:00 [3] 11.0 km (5:27 / km)

I ran on a course at sunnyside with my brother.
C • morningside 1

Saturday May 4, 2019 #

Strengthening 1:00:00 [3]

Worked out my core and uper body.

Friday May 3, 2019 #

Strengthening 1:00:00 [3]

Strengthening for my legs.

Wednesday May 1, 2019 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Ran on a course today with my brother.

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