Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 31 days ending Jan 31, 2019:

activity	#	time	miles		km		+m
Running	19	11:51:00	72.7	(9:47)	117.0	(6:05)	250
Strengthening	9	8:05:00
Hiking	1	3:30:00	6.21	(33:48)	10.0	(21:00)	1000
Orienteering	3	1:15:00	6.84		11.0
Cardio	1	1:00:00
XC Skiing	1	1:00:00	7.46	(8:03)	12.0	(5:00)
Cycling	2	35:00	6.21	(5:38)	10.0	(3:30)
Total	27	27:16:00	99.42		160.0		1250

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Thursday Jan 31, 2019 #

Running 45:00 [3] 8.0 km (5:38 / km)

Went for a run around the university.

Wednesday Jan 30, 2019 #

Running 30:00 [3] 6.0 km (5:00 / km)

Ran around Canmoere park and the uni with Michael.

Tuesday Jan 29, 2019 #

Running 10:00 [3] 2.0 km (5:00 / km)

Short Run around MRU.

Monday Jan 28, 2019 #

Running 23:00 [3] 5.0 km (4:36 / km)

Ran around Canmore Park and the university.

Saturday Jan 26, 2019 #

Running 1:10:00 [3] 13.0 km (5:23 / km)

Ran Montane Traverse with my brother.

Friday Jan 25, 2019 #

Running 45:00 [3] 7.0 km (6:26 / km)

Ran around nose hill.

Thursday Jan 24, 2019 #

Running 10:00 [3] 2.0 km (5:00 / km)

Ran a short run around the university.

Tuesday Jan 22, 2019 #

Running 10:00 [3] 2.0 km (5:00 / km)

Went for a short run today have 4 hr long diploma prep for the next 3 days, so couldn't run with the track team.

Monday Jan 21, 2019 #

Running 10:00 [3] 2.0 km (5:00 / km)

Ran around the university.

Strengthening 1:00:00 [3]

Did strengthening and cardio with the wrestling team.

Sunday Jan 20, 2019 #

Running 1:10:00 [3] 12.0 km (5:50 / km)

Ran intervals and tempo with the Dino Team and my brother.

Strengthening 20:00 [3]

Did core exercises with my brother and the Dino Team.

Cycling 20:00 [3] 4.0 km (5:00 / km)

Biked around the university.

Saturday Jan 19, 2019 #

Orienteering (Map analysis) 10:00 [3]

Did a map analysis today

Friday Jan 18, 2019 #

Strengthening 1:00:00 [3]

Strengthening and physio exercises.

Thursday Jan 17, 2019 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Ran intervals with the Dinos Track Team.

Wednesday Jan 16, 2019 #

Running 10:00 [3] 2.0 km (5:00 / km)

Small run around the university

Tuesday Jan 15, 2019 #

Cardio 1:00:00 [3]

Did Cardio and strengthening exercises with the wrestling team.

Monday Jan 14, 2019 #

Strengthening 30:00 [3]

Did some strengthening and physio exercises at the school workout room today.

Sunday Jan 13, 2019 #

Orienteering 25:00 [3] 5.0 km (5:00 / km)

Ran a race with Daminan Michael and Jan.

Running 1:00:00 [3] 8.0 km (7:30 / km)

Ran a cooldown and warm up.

Cycling 15:00 [3] 6.0 km (2:30 / km)

Went for a bike ride.

Saturday Jan 12, 2019 #

Running 1:30:00 [3] 13.0 km (6:55 / km)

Ran below nose hill after my course.

Orienteering 40:00 [3] 6.0 km (6:40 / km)

Ran an orienteering course on nose hill.

Friday Jan 11, 2019 #

Strengthening 45:00 [3]

Did strengthening and stability exercises with the wrestling team.

Running 13:00 [3] 2.0 km (6:30 / km)

Small run around the university.

Thursday Jan 10, 2019 #

Strengthening 1:00:00 [3]

Strengthening and physio exercises at the school workout room.

Running 15:00 [3] 2.0 km (7:30 / km)

Small run around the U of C.

Wednesday Jan 9, 2019 #

Strengthening 30:00 [3]

100 pull ups

Monday Jan 7, 2019 #

Strengthening 1:00:00 [3]

Worked out at school and did physio exercises.

Saturday Jan 5, 2019 #

Hiking 3:30:00 [2] 10.0 km (21:00 / km) +1000m 14:00 / km

Went for a hike up lady Mac Donald.

Friday Jan 4, 2019 #

Running 1:00:00 [3] 9.0 km (6:40 / km) +250m 5:51 / km

Ran through cougar creek with my brother. It was difficult to maintain stability running in between all the rocks.

Thursday Jan 3, 2019 #

XC Skiing 1:00:00 [3] 12.0 km (5:00 / km)

I skied 12 km around the Nordic center.

Wednesday Jan 2, 2019 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Ran Montane Traverse with my brother.

Tuesday Jan 1, 2019 #

Strengthening 2:00:00 [3]

Did a work out strengthening my back , core and arms mainly.

Running 20:00 [3] 4.0 km (5:00 / km)

Ran to elevation Place and back.

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