Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 31 days ending Aug 31, 2018:

activity

time

miles

Orienteering

14:42:00

50.7

(17:24)

81.6

(10:49)

Running

5:05:00

25.23

(12:05)

40.6

(7:31)

Cycling

1:00:00

7.46

(8:03)

12.0

(5:00)

Total

20:47:00

83.39

(14:57)

134.2

(9:18)

2:00

0:00

» now

Friday Aug 31, 2018 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

I had ran a course in Bow Valley with my brother Jan and Damian.

Thursday Aug 30, 2018 #

Running 10:00 [3] 2.0 km (5:00 / km)

I ran from Elevation Place home.

Wednesday Aug 29, 2018 #

Orienteering 52:00 [3] 6.8 km (7:39 / km)

I ran an orienteering race on nose hill. came second after damian.

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

I ran the middle distance for NAOC.

Tuesday Aug 28, 2018 #

Running 30:00 [3] 4.5 km (6:40 / km)

I ran on the Track at McMahon Stadium with my brother.

Running 1:15:00 [3] 13.0 km (5:46 / km)

I ran with Michael and Jan around Calagary

Monday Aug 27, 2018 #

Orienteering 40:00 [3] 3.5 km (11:26 / km)

I went orienteering to Cowboys Trail in Cochrane with my brother.

Friday Aug 24, 2018 #

Orienteering 48:00 [3] 5.0 km (9:36 / km)

I ran the middle distance for NAOC.

Thursday Aug 23, 2018 #

Orienteering 2:00:00 [3] 8.1 km (14:49 / km)

Ran the Long distance for COC.

Tuesday Aug 21, 2018 #

Orienteering 22:00 [3] 3.0 km (7:20 / km)

Ran the Sprint course for NAOC.

Monday Aug 20, 2018 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

I ran the Relay for NAOC.

Sunday Aug 19, 2018 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

I ran the Middle distance race for NAOC.

Saturday Aug 18, 2018 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

I ran the long distance race for NAOC.

Friday Aug 17, 2018 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

I ran on the practice maps for the NAOC Long.

Sunday Aug 12, 2018 #

Orienteering 1:30:00 [3] 6.7 km (13:26 / km)

Pre NAOC trainings. Double flag intervals with Michael, then a point to point course that Michael flagged

Running 20:00 [3] 3.0 km (6:40 / km)

warm up down

Friday Aug 10, 2018 #

Running 30:00 [3] 3.0 km (10:00 / km)

warm up down

Orienteering 1:00:00 [3] 5.5 km (10:55 / km)

Forest Orienteering (Bow Valley) with Michael

Wednesday Aug 8, 2018 #

Running 1:00:00 [3] 7.0 km (8:34 / km)

Ran intervals on Mc Man Stadium.

Saturday Aug 4, 2018 #

Running 1:20:00 [3] 8.1 km (9:53 / km)

Ran some intervals on Mc Man Stadium.

Thursday Aug 2, 2018 #

Cycling 30:00 [3] 6.0 km (5:00 / km)

went for a bike ride.

Wednesday Aug 1, 2018 #

Cycling 30:00 [3] 6.0 km (5:00 / km)

biking to and back from Nose Hill

Orienteering 30:00 [3] 3.0 km (10:00 / km)

orienteering on the Nose Hill new map

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