Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Orienteering	8	14:01:00	44.86	(18:45)	72.2	(11:39)
Running	11	9:51:00	41.32	(14:18)	66.5	(8:53)	1000
Strengthening	4	5:40:00
Swimming	2	1:40:00	0.37	(4:28:13)	0.6	(2:46:40)
Total	23	31:12:00	86.56		139.3		1000

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Wednesday May 30, 2018 #

Orienteering 1:00:00 [3] 6.5 km (9:14 / km)

orienteering training in Cochrane on the Ranch House map

Tuesday May 29, 2018 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

easy jog to Nose Hill park in Calgary

Sunday May 27, 2018 #

Orienteering 1:11:00 [3] 5.7 km (12:27 / km)

Elbow Bluffs forest race FWOC

Orienteering 1:30:00 [3] 9.0 km (10:00 / km)

Forest orienteering training at Sulphur Springs - FWOC/AOA Camp

Saturday May 26, 2018 #

Orienteering 4:00:00 [3] 15.0 km (16:00 / km)

Forest orienteering races and trainings at Aspen Creek and Sulphur Springs maps - FWOC/AOA Camp

Wednesday May 23, 2018 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

orienteering in Cochrane on the Ranch map

Tuesday May 22, 2018 #

Running 50:00 [3] 7.0 km (7:09 / km)

Ran to McMan Stadium and ran intervals
100m max 200m light run 100m easy jog
X10

Saturday May 19, 2018 #

Swimming 50:00 [3] 0.3 km (2:46:40 / km)

laps swimming in the pool in Saanich

Friday May 18, 2018 #

Strengthening 1:50:00 [3]

5 repetitions - 10 squats, 10 push ups, 10 burpees, 10 pull ups, 10 jumping jacks, stretching

Thursday May 17, 2018 #

Running 1:00:00 [3] 6.0 km (10:00 / km)

trail running around Saanich, BC

Tuesday May 15, 2018 #

Running 11:00 [3] 3.0 km (3:40 / km)

ran on treadmill

Swimming 50:00 [3] 0.3 km (2:46:40 / km)

swimming at Saanich Swimming Pool

Monday May 14, 2018 #

Strengthening 1:50:00 [3]

5 repetitions - 10 squats, 10 push ups, 10 burpees, 10 pull ups, 10 jumping jacks, stretching

Sunday May 13, 2018 #

Running 1:00:00 [3] 6.0 km (10:00 / km)

trail running around Saanich

Saturday May 12, 2018 #

Running 2:00:00 [3] 10.0 km (12:00 / km) +1000m 8:00 / km

run up Lady Mc Donald to Teahouse in Canmore

Friday May 11, 2018 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Orienteering training on the Nose Hill map in Calgary

Thursday May 10, 2018 #

Running 1:00:00 [3] 5.0 km (12:00 / km)

training with Track Team, warm up, ran 5 k at McMahon stadium, cool down

Wednesday May 9, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals around the university.

Tuesday May 8, 2018 #

Strengthening 1:00:00 [3]

strength training in the gym , stretching

Monday May 7, 2018 #

Running 1:00:00 [3] 7.0 km (8:34 / km)

training with the school Track Team

Sunday May 6, 2018 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km)

orienteering training in Bow Valley Provincial Park

Saturday May 5, 2018 #

Strengthening 1:00:00 [3]

I did some strengthening at the gym today for my core at elevation place. I was writing everything down on paper so I have updated everything from March to now, and all of December.

Orienteering 1:50:00 [3] 10.0 km (11:00 / km)

FWOC Forest Training #4 at Fish Creek Provincial Park - Shannon Terrace

Thursday May 3, 2018 #

Running 50:00 [3] 7.0 km (7:09 / km)

I ran with the track and field team around mount royal.

Wednesday May 2, 2018 #

Orienteering 30:00 [3] 4.0 km (7:30 / km)

I ran at Finleys orienteering event at the university of Calgary. 26min 3.6km

Tuesday May 1, 2018 #

Running 30:00 [3] 3.5 km (8:34 / km)

I ran around the university and did some intervals there.

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