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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Orienteering18 30:15:00 23.61 38.0
  Climbing5 11:15:00
  Hiking2 3:00:00
  Total21 44:30:00 23.61 38.0
  [1-5]19 33:15:00

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Monday Jul 31, 2017 #

Hiking 2:00:00 [3]

I went on another hike in Elve Valley.

Sunday Jul 30, 2017 #

Orienteering 1:30:00 [4] 7.3 km (12:20 / km)

I ran the chase, final day of Bohemia Cup and actually did quite well . Ipicked up my pace at the end and passed 1 competitor in my category on the course I made 1 2 min mistake.

Hiking 1:00:00 [3]

I went on a hike in Elve Valley

Saturday Jul 29, 2017 #

Orienteering 37:00 [4]

I ran the 4th day of Bohemia Cup which was a middle and it went pretty well I only made 2 small errors.

Friday Jul 28, 2017 #

Orienteering 1:40:00 [3] 7.0 km (14:17 / km)

I the 3rd day of Bohemia Cup which was a long and did decently but still made a big error which had cost me the race.

Thursday Jul 27, 2017 #

Orienteering 1:20:00 [3]

I had a missed my start for the second day of Bohemia Cup; this had thrown my mindset off for the first control and although I was feeling more energetic today it had let me to run faster which had resulted in me making more mistakes in my map and after making a mistake on the first control, more mistakes had accumulated on the following controls.

Wednesday Jul 26, 2017 #

Orienteering 2:10:00 [3]

I ran the first day of Bohemia Cup which was the long. I was feeling tired as I didn't get much sleep the previous 2 nights and ran the second half way slower than the first I just started to feel really tired.

Sunday Jul 16, 2017 #

Climbing 1:00:00 [0]

I bouldered a bit with my brother at a climbing wall in Prague.

Saturday Jul 15, 2017 #

Orienteering 1:28:00 [4] 8.1 km (10:52 / km)

I ran the long race for the log distance course on JWOC Tour.

Friday Jul 14, 2017 #

Orienteering 1:30:00 [4]

I ran the middle distance course in the H18 E category and didn't make any big mistakes but lost a bit of time looking for a control at the bottom of a cliff when it was on top.

Thursday Jul 13, 2017 #

Climbing 5:00:00 [0]

I climbed at a climbing wall in Tampere for the whole day.

Wednesday Jul 12, 2017 #

Orienteering 20:00 [4] 3.5 km (5:43 / km)

I ran the sprint race for JWOC Tour and was having a descent race but got caught in a trap once halfway through the race and then got flustered and punched a wrong control after.

Tuesday Jul 11, 2017 #

Climbing 1:45:00 [0]

I went climbing to a climbing wall in Tampere.

Orienteering 1:23:00 [4] 8.1 km (10:15 / km)

I ran the middle for JWOC Tour today and was doing really well until the end where I made 2 mistakes worth 8 minutes.

Monday Jul 10, 2017 #

Orienteering 47:00 [4] 4.0 km (11:45 / km)

I ran the middle race in JWOC Tour and it went by with 3 mistakes each approximately 3 minutes long.

Climbing 2:00:00 [0]

I went climbing the gym in Tampere.

Sunday Jul 9, 2017 #

Orienteering 30:00 [3]

I ran on a sprint map called Pispla in preparation for the Finish 5 Days.

Friday Jul 7, 2017 #

Orienteering 1:30:00 [3]

I orienteered at Teisko and felt really tired at the end of the course.

Thursday Jul 6, 2017 #

Orienteering 2:00:00 [3]

I trained with the American and Canadian JWOC team at Pulesjarvi and then ran a smaller course alone in the same area.

Climbing 1:30:00 [0]

I climbed at a climbing wall in Tampere with my dad.

Wednesday Jul 5, 2017 #

Orienteering 3:00:00 [3]

I ran 1.5 hours on Raakkykangas in Finland.
I ran 1.5 hours on Kortejarvi in Finland.

Tuesday Jul 4, 2017 #

Orienteering 1:30:00 [3]

I ran 2 courses on Aitovuori with the HPP team.

Monday Jul 3, 2017 #

Orienteering 4:00:00 [3]

I ran on a map called Hirvikangas.

Sunday Jul 2, 2017 #

Orienteering 3:00:00 [3]

I ran on the map I ran on yesterday.

Saturday Jul 1, 2017 #

Orienteering 2:00:00 [3]

I ran on a map in Finland Espoo.

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