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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Climbing19 47:00:00
  Hiking6 7:00:00
  Running4 6:00:00
  Cycling1 4:30:00
  Orienteering1 1:00:00
  Total23 65:30:00
  [1-5]12 18:30:00

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Friday Mar 31, 2017 #

Climbing 2:30:00 [0]

I climbed at Smith Rock with my friend.

Hiking 1:00:00 [2]

I hiked to the wall at Smith and back to our campsite.

Thursday Mar 30, 2017 #

Climbing 3:30:00 [0]

I climbed at Smith Rock with my friends.

Hiking 1:00:00 [2]

I hiked to the wall at Smith and back to our campsite.

Wednesday Mar 29, 2017 #

Climbing 2:00:00 [0]

I went climbing in Bend in Oregon.

Tuesday Mar 28, 2017 #

Climbing 4:00:00 [0]

I went climbing to Smith Rock with my friends.

Hiking 1:00:00 [2]

I hiked to the wall at Smith and back to our campsite.

Monday Mar 27, 2017 #

Climbing 4:00:00 [0]

I climbed at Smith Rock with my friend.

Hiking 1:00:00 [2]

I hiked to the wall at Smith and back to our campsite.

Sunday Mar 26, 2017 #

Climbing 3:30:00 [0]

I climbed at Smith Rocks with a friend.

Hiking 1:00:00 [2]

I hiked to the wall at Smith and back to our campsite.

Thursday Mar 23, 2017 #

Running 1:30:00 [4]

I ran with my Track and Field team outside throughout the university.

Wednesday Mar 22, 2017 #

Running 1:30:00 [3]

I went running
on nose hill alone.

Tuesday Mar 21, 2017 #

Climbing 1:30:00 [0]

I climbed at Chinook with my team.

Climbing 1:30:00 [0]

I climbed with a friend at Stronghold.

Sunday Mar 19, 2017 #

Climbing 1:30:00 [0]

I climbed at Chinook alone.

Saturday Mar 18, 2017 #

Climbing 2:00:00 [0]

I went climbing at Elevation in Canmore.

Friday Mar 17, 2017 #

Hiking 2:00:00 [3]

I went hiking on Lady Mc Donald in Canmore.

Thursday Mar 16, 2017 #

Climbing 1:30:00 [0]

I climbed in the morning with my team.

Wednesday Mar 15, 2017 #

Climbing 1:30:00 [0]

I climbed at Stronghold alone.

Tuesday Mar 14, 2017 #

Climbing 1:30:00 [0]

I climbed at the Hangar with my friends.

Climbing 1:30:00 [0]

I climbed at Chinook with my team.

Running 2:00:00 [3]

I ran to my old school and past it to Edworthy Park and back home.
Started with an intensity of about 3-4 a pretty fast warm-up, then accelerated to about a 4 and slowed down to a 3 and then a 2 for a cool down.

Monday Mar 13, 2017 #

Climbing 1:00:00 [0]

I climbed alone at Stronghold.

Saturday Mar 11, 2017 #

Climbing 4:30:00 [0]

I climbed at the Chinook climbing center with team and alone with friends.

Thursday Mar 9, 2017 #

Climbing 1:30:00 [0]

I climbed at Chinook with my team.

Tuesday Mar 7, 2017 #

Climbing 1:30:00 [0]

I climbed and mainly worked out with my team at Chinook.

Orienteering 1:00:00 [3]

I ran orienteered with my brother around Mount Royal. We started slow with an intensity of about 3.5 and then sped up a bit to an intensity of about 3.5 to 4.

Climbing 2:00:00 [0]

I climbed with my brother at Stronghold.

Sunday Mar 5, 2017 #

Climbing 1:30:00 [0]

I climbed at The Hangar.

Saturday Mar 4, 2017 #

Climbing 1:30:00 [0]

I climbed at Stronghold.

Cycling 4:30:00 [3]

I biked around Calgary.

Friday Mar 3, 2017 #

Running 1:00:00 [3]

I went for a run to nose hill.

Thursday Mar 2, 2017 #

Climbing 1:30:00 [0]

I climbed routes with my team at Chinook.

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