Training Log Archive: starlightIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Aug 24, 2014 #
Hiking 4:00:00 [3] 7.0 km (34:17 / km) +800m 21:49 / km
Hiked East End of Rundle
Friday Aug 22, 2014 #
Climbing 8:00:00 [3]
Climbed at Libor's climbing wall in Prague.
Thursday Aug 21, 2014 #
Climbing 8:00:00 [3]
Climbed at Libor's climbing wall in Prague.
Tuesday Aug 19, 2014 #
Climbing 8:00:00 [3]
Climbed at Libor's climbing wall in Prague.
Monday Aug 18, 2014 #
Climbing 8:00:00 [3]
Climbed at Libor's climbing wall in Prague.
Saturday Aug 16, 2014 #
Orienteering 33:00 [3]
today was the final ettappe of WUOC and i made no mistakes and i came in 11th place and i ran 3.1 km in 33 min
Friday Aug 15, 2014 #
Orienteering 32:00 [3]
today was the third ettappe of WUoc and i came in 9 out of 14 and my leg was feeling better and i ran 3.7 km in 32 minotherwise i made no mistakes .
Thursday Aug 14, 2014 #
Orienteering 29:00 [3]
today was the second ettappe of WUOC and i was slow because of my twisted ankle but otherwise i didnt make any mistakes . i ran 3.4 km in 29 minuites.
Wednesday Aug 13, 2014 #
Orienteering 40:00 [3]
Today was the first ettappe of WUOC and I ran 3.2 km in 40 min but I also twisted my right ankle. So I was kind of slow on the race but otherwise I made no other mistakes
Tuesday Aug 12, 2014 #
Orienteering 15:21 [3] 2.4 km (6:24 / km) +15m 6:12 / km
Sunday Aug 10, 2014 #
Climbing 1:00:00 [3]
VIIB onto the Needle in Prachovske skali.
Saturday Aug 9, 2014 #
Climbing 2:00:00 [3]
Climbed a VIIB Kourova Cesta na Daliborku and then did a 7 Ruda Hrana up draci Zub..
Friday Aug 8, 2014 #
Climbing 7:00:00 [3]
climbed a V onto udolni Podmokelskou.we also hiked 4 hours at hrubo skalsko from Katsanovy to Valdstejn :) and Hruba Skala. it was13.5 km
Thursday Aug 7, 2014 #
Climbing 4:00:00 [3]
today we climbed the Old Czech route grade VII on Kobyla and then we climbed Udolni Grade VI on Frantisek
Wednesday Aug 6, 2014 #
Hiking 2:00:00 [3]
we went to climbing museum and we drove to Prihrazy then we went for 5.5 km hike.
Tuesday Aug 5, 2014 #
Climbing 6:00:00 [3]
(rest day)
today we walked 12 km to adershpach
Monday Aug 4, 2014 #
Hiking 4:00:00 [3]
i walked with my brother my dad around. teplicke skaly 8km
Sunday Aug 3, 2014 #
Note
I was sick today so I didnt do anything and I missed the last day of Silesia cup.
Saturday Aug 2, 2014 #
Orienteering 1:15:00 [3] 3.0 km (25:00 / km)
today was ettape 3 of silesia cup and i did 2 ten min mistakes and it took me 51 min on three km. it was also the 4 ettape today and that was the sprint and i ran 1.5 km in 24 min because i made a big mistake
M14
22nd out of 34
Results:
http://oris.orientacnisporty.cz/files/2530_461d27f...
M14
22nd out of 34
Results:
http://oris.orientacnisporty.cz/files/2530_461d27f...
Orienteering 24:19 [3]
Etappe 4
M14
30th out of 34
M14
30th out of 34
Friday Aug 1, 2014 #
Orienteering 1:06:00 [3] 5.4 km (12:13 / km)
today was the second day of silesia cup and i ran the second
ettape and i made 2 5min mistskes and iran 5.4 km in 66min
M14
17th out of 34
ettape and i made 2 5min mistskes and iran 5.4 km in 66min
M14
17th out of 34