Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 30 days ending Apr 30, 2018:

activity

time

miles

Running

10:10:00

49.09

(12:26)

79.0

(7:43)

Orienteering

6:20:00

19.26

(19:44)

31.0

(12:15)

Strengthening

2:00:00

Total

18:30:00

68.35

110.0

4:00

0:00

» now

Friday Apr 27, 2018 #

Running 50:00 [3] 5.0 km (10:00 / km)

I ran some 1km x5 sprint intervals on the treadmill, adding up to a total of 5 km.

Thursday Apr 26, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals at the university 4km.

Wednesday Apr 25, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals throughout the university.

Tuesday Apr 24, 2018 #

Running 1:00:00 [3] 8.5 km (7:04 / km)

I ran intervals with the track and field team at school.

Monday Apr 23, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran a bit around the university.

Sunday Apr 22, 2018 #

Orienteering 50:00 [3] 6.0 km (8:20 / km)

I orienteered at an event at Quarry Lake in Canmore.

Saturday Apr 21, 2018 #

Orienteering 4:00:00 [3] 15.0 km (16:00 / km)

I helped set up prairie opener with my dad.

Friday Apr 20, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the university.

Thursday Apr 19, 2018 #

Running 45:00 [3] 6.0 km (7:30 / km)

I ran around mount royal with my track and field team.

Wednesday Apr 18, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals at the university.

Tuesday Apr 17, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the University of Calgary and back home.

Monday Apr 16, 2018 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)

I went orienteering at Mount Royal.

Sunday Apr 15, 2018 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

I ran at Finley's event at Bow Valley.

Friday Apr 13, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the university.

Thursday Apr 12, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran some intervals around the university.

Wednesday Apr 11, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran around the University of Calgary and back home.

Tuesday Apr 10, 2018 #

Running 40:00 [3] 4.0 km (10:00 / km)

I ran around the University of Calgary and back home.

Monday Apr 9, 2018 #

Running 45:00 [3] 6.0 km (7:30 / km)

I ran with my track and field team today.

Sunday Apr 8, 2018 #

Running 20:00 [3] 3.0 km (6:40 / km)

I ran some sprint intervals on the treadmill 0.5km x5 for 2.5 km

Friday Apr 6, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

I ran intervals around the university

Thursday Apr 5, 2018 #

Strengthening 1:00:00 [3]

I strengthened my core at the elevation place

Wednesday Apr 4, 2018 #

Running 50:00 [3] 6.5 km (7:42 / km)

Track and Field started with my school and I ran with them around Mount Royal.

Tuesday Apr 3, 2018 #

Strengthening 1:00:00 [3]

I worked out my core and upper back today.

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