Training Log Archive: starlightIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Nov 30, 2017 #
Running 30:00 [3] 4.0 km (7:30 / km)
I ran outside around mount royal after school.
Wednesday Nov 29, 2017 #
Running 45:00 [3] 6.0 km (7:30 / km)
I ran at the University of Calgary today, after school.
Monday Nov 27, 2017 #
Running 30:00 [3] 4.0 km (7:30 / km)
I ran on the treadmill at school today.
Thursday Nov 23, 2017 #
Strengthening 1:00:00 [3]
I strengthened my upper back today along with my calves.
Friday Nov 17, 2017 #
Strengthening 1:00:00 [3]
I took an hour to stretch all the muscles I was training.
Strengthening 1 [3]
Sunday Nov 12, 2017 #
Strengthening 30:00 [3]
I did a small workout for my core today.
Friday Nov 10, 2017 #
Strengthening 1:00:00 [3]
I did a workout for my lower back today at school.
Wednesday Nov 8, 2017 #
Cycling 1:00:00 [3] 10.0 km (6:00 / km)
I cycled on the bike at school today.
Monday Nov 6, 2017 #
Cycling 1:00:00 [3] 10.0 km (6:00 / km)
I went on the bike for an hour today at school.
Sunday Nov 5, 2017 #
Strengthening 1:00:00 [3]
I worked out today for an hour.
Saturday Nov 4, 2017 #
Strengthening 1:00:00 [3]
I strengthened my upper and lower back today.
Friday Nov 3, 2017 #
Cycling 1:00:00 [3] 10.0 km (6:00 / km)
I went on the bike today at school.
Thursday Nov 2, 2017 #
Cycling 1:00:00 [3] 10.0 km (6:00 / km)
I biked at school.