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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Climbing9 12:10:00
  Orienteering6 5:49:00 18.39 29.6
  Running4 2:11:59 9.82 15.8
  Cycling2 1:31:00
  Total18 21:41:59 28.21 45.4

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Thursday Sep 29, 2016 #

Climbing 1:30:00 [3]

I climbed with my team at Chinook.

Wednesday Sep 28, 2016 #

Running 25:00 [3] 4.0 km (6:15 / km)

I ran at a cross country race with like 100+ people I came in like 38 I think. I don't know how fast I ran it though.

Tuesday Sep 27, 2016 #

Climbing 1:45:00 [3]

I climbed and worked out at Chinook with my team.

Monday Sep 26, 2016 #

Climbing 1:00:00 [3]

I bouldered a bit in Montreal.

Sunday Sep 25, 2016 #

Orienteering 22:00 [3] 2.8 km (7:51 / km)

I ran the sprint race at North American Orienteering Championships but frankly made 2 mistakes which had been worth a lot on a sprint so I didn't do very well.

Saturday Sep 24, 2016 #

Orienteering 2:14:00 [3] 6.0 km (22:20 / km)

I ran the long course in North American Championships in M18 but started late and starting pretty flustered I made mistakes which had only made me more flustered leading me to create bigger mistakes.

Friday Sep 23, 2016 #

Orienteering 34:00 [3]

I ran the middle distance course in the North American Championships in M18 and had made a few minor mistakes adding to about a total of four minutes and ended up coming in third place.

Tuesday Sep 20, 2016 #

Climbing 1:45:00 [3]

I worked out with my Team at Chinook

Sunday Sep 11, 2016 #

Running 16:59 [3] 3.8 km (4:28 / km)

I ran with the dinos track team.

Saturday Sep 10, 2016 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)

I orienteered on my brothers new map.

Friday Sep 9, 2016 #

Climbing 2:00:00 [3]

I climbed at the Hanger.

Thursday Sep 8, 2016 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

I ran and did some workouts at the track u of c team and my school cross country team.

Climbing 10:00 [3]

I climbed at tryouts.

Wednesday Sep 7, 2016 #

Running 30:00 [3]

I ran and did exercises at my school cross country team.

Tuesday Sep 6, 2016 #

Climbing 1:00:00 [3]

I climbed at Hanger.

Sunday Sep 4, 2016 #

Cycling 40:00 [3]

I biked to Stronghold and back home.

Climbing 1:30:00 [3]

I climbed at Stronghold.

Saturday Sep 3, 2016 #

Cycling 51:00 [3]

I biked to Stronghold.

Friday Sep 2, 2016 #

Climbing 1:30:00 [3]

I climbed at Stronghold

Orienteering 29:00 [3] 4.8 km (6:02 / km)

I orienteered in Calgary with my brother.

Thursday Sep 1, 2016 #

Orienteering 1:30:00 [3] 11.0 km (8:11 / km)

I oienteered with my brother.

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