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Training Log Archive: starlight

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running12 8:40:00 53.44(9:44) 86.0(6:03)
  Strengthening7 6:40:00
  Orienteering2 5:00:00 21.75(13:48) 35.0(8:34)
  Cardio1 1:00:00
  Total19 21:20:00 75.19 121.0

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Thursday Feb 28, 2019 #

Running 30:00 [3] 5.0 km (6:00 / km)

Ran on the treadmill at the U of C.

Strengthening 1:00:00 [3]

Pre season strengthening with the rugby team.

Wednesday Feb 27, 2019 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Ran around Nose Hill with my brother.

Tuesday Feb 26, 2019 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Ran intervals with the Dinos Track and Field team.

Monday Feb 25, 2019 #

Strengthening 1:00:00 [3]

Dis some strengthening and physio excersizes.

Friday Feb 22, 2019 #

Strengthening 1:30:00 [3]

Did some strengthening and physio exercises yesterday.

Tuesday Feb 19, 2019 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Ran intervals with the Dinos track team.

Sunday Feb 17, 2019 #

Orienteering 2:00:00 [3] 17.0 km (7:04 / km)

Ran the third si race which when alright made 1 small mistake, then the fourth race didn't go too well as I made 1 parallel error on the map, and the last race went great as I essentially made no mistakes.

Saturday Feb 16, 2019 #

Orienteering 3:00:00 [3] 18.0 km (10:00 / km)

First day at Vancouver Sprint Camp, I ran the Relay, a training, and the first Si race at the university which had gone well and another training. At the end of the day I ran the second Si race at greenwood and didn't enjoy the terrain with the snow and slipped losing my compass and losing some time to find it. I was careful making sure I wouldn't get injured while running the race.

Thursday Feb 14, 2019 #

Cardio 1:00:00 [3]

Did a breathing session with my brother and with my coach Magali. Did some stairs and learned some new tips I can work on with my breathing, when I run.

Tuesday Feb 12, 2019 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Ran with the Dinos track and Field Team.

Monday Feb 11, 2019 #

Running 10:00 [3] 2.0 km (5:00 / km)

Short run around the uni very cold outside.

Sunday Feb 10, 2019 #

Running 35:00 [3] 6.0 km (5:50 / km)

Ran on the U of C treadmill.

Saturday Feb 9, 2019 #

Running 1:00:00 [4] 12.0 km (5:00 / km)

Ran long endurance run on the U of C treadmill. -31C outside :-(

Strengthening 30:00 [3]

Did physio excersizes

Friday Feb 8, 2019 #

Strengthening 40:00 [3]

Strengthening and physio exercises.

Thursday Feb 7, 2019 #

Running 1:00:00 [3] 9.0 km (6:40 / km)

Ran intervals with the Dinos U of C Track team.

Wednesday Feb 6, 2019 #

Running 20:00 [3] 4.0 km (5:00 / km)

Ran at the U of C track.

Strengthening 1:00:00 [3]

Did some strengthening and physio exercises.

Tuesday Feb 5, 2019 #

Running 50:00 [3] 9.0 km (5:33 / km)

Ran an endurance run on the treadmill at the U of C.

Monday Feb 4, 2019 #

Strengthening 1:00:00 [3]

Did some strengthening and physio exercises.

Saturday Feb 2, 2019 #

Running 15:00 [4] 4.0 km (3:45 / km)

Short intense run on the treadmill.

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