Training Log Archive: starlightIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Climbing 1:30:00 [0]
I climbed routes with my team at Stronghold.
Running 1:30:00 [4]
I ran with my track and field team at the Olympic oval.
started with an 800m warm up with intensity 2-3
then did 200m strides x4 intensity 4-5
then ran my workout intensity 4
600m
300m
200m
300m
200m
200m
then had a cool down of 400m intensity 2
started with an 800m warm up with intensity 2-3
then did 200m strides x4 intensity 4-5
then ran my workout intensity 4
600m
300m
200m
300m
200m
200m
then had a cool down of 400m intensity 2
Sunday Feb 26, 2017 #
Running 2:30:00 [4]
I ran with my track team at the oval, and did so exercises with medicine balls after.
Climbing 1:00:00 [0]
I climbed at Stronghold today alone and just climbed random boulders.
Saturday Feb 25, 2017 #
Climbing 1:00:00 [3]
I had my first route competition and came in 6th in my category and 8th in open.
Wednesday Feb 22, 2017 #
Climbing 2:30:00 [0]
I climbed at Stronghold alone. It wasn't a planned training I just tried climbing as many C7's as I could.
Tuesday Feb 21, 2017 #
Running 1:00:00 [3]
I ran throughout Calgary. I started with a slow warm up jog, followed by 4 sets of 200 meter strides, and then started at a fast pace with my intensity at 4 I forgot m GPS watch so I don't have the distance. Then I had a 2-3 intensity cool down.
Saturday Feb 18, 2017 #
Climbing 25:00 [3]
I had climbing nationals today in Vancouver.
Wednesday Feb 15, 2017 #
Orienteering 45:00 [3]
I had analyzed the route choices I made on the maps that I ran at Vancouver Spring camp.
Monday Feb 13, 2017 #
Climbing 1:30:00 [0]
Bouldering at Hive North Shore
Sunday Feb 12, 2017 #
Orienteering 1:00:00 [4] 8.0 km (7:30 / km)
Vancouver Sprint Camp
Climbing 1:00:00 [0]
Bouldering at Hive
Saturday Feb 11, 2017 #
Orienteering 1:30:00 [4] 12.0 km (7:30 / km)
Vancouver Sprint Camp
Thursday Feb 9, 2017 #
Climbing 1:30:00 [3]
We had a Mock competition that was preparing us for boulder nationals.
Running 1:30:00 [3]
I ran with my track and field team at the oval.
Tuesday Feb 7, 2017 #
Climbing 1:30:00 [3]
I climbed today at Chinook with my team.
Running 1:30:00 [3]
I ran with my track and field team at the oval.
Sunday Feb 5, 2017 #
Climbing 2:00:00 [3]
I climbed at Stronghold alone.
Saturday Feb 4, 2017 #
Climbing 2:00:00 [3]
I climbed with my team at Hangar.
Friday Feb 3, 2017 #
Climbing 1:00:00 [3]
I climbed at Stronghold alone.
Thursday Feb 2, 2017 #
Climbing 1:30:00 [3]
I had a mock comp at practice today at Chinook.
Running 1:00:00 [3]
I ran with my track and field team at the oval.