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Training Log Archive: starlight

In the 1 days ending May 13, 2019:

activity # timemileskm+m
  Strengthening1 1:30:00
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Total1 2:15:00 4.35 7.0

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Mo

Monday May 13, 2019 #

Running 45:00 [3] 7.0 km (6:26 / km)

Ran around Canmore park

Strengthening 1:30:00 [3]

I strengthened at the school gym.

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